Hello Friends!
Welcome to Healthy Humans.
Cravings. Unhealthy food cravings.
Basically, what are cravings? The extreme desire to eat something specific doesn’t matter if we are hungry or not, it could be anything. For e.g. a chocolate, Pastries, Samosa, Pizza, Burger or anything else is called craving. Cravings are natural and we all have experienced cravings some time or the other. If we are trying for weight loss or some other fitness goal then cravings can be our biggest enemy.
Yes, we can.
Today, I will share with you 6 ways by which you can easily reduce your cravings. Not just that. I will tell you a magical trick using which
you can destroy your cravings in just 30 seconds.
1) DRINK WATER FIRST
Often, our mind gets confused about whether we are actually hungry or just dehydrated. Next time, whenever you experience a craving, drink a glass of water. Naturally, after drinking water our hunger reduces. So wait for some time (30 min) and then judge if you are still craving. There are high chances that your cravings will disappear.
2) EAT MORE PROTEIN
It is essential to consume a specific amount of protein every day. Proteins can reduce your cravings because they are difficult to break down. It takes time. Your body stays busy and as a result, you don’t get cravings. This is a very effective way to reduce your cravings.
3) AVOID GETTING TOO HUNGRY
When we are extremely hungry, we may get uncontrollable and can make wrong choices. The cravings tend to increase then. We feel like eating chocolate, pizza, burgers etc. So try to eat a small amount of food every 2-3 hours. So that your body never feels starved. And you don’t get uncontrollable about your food desires.
4) GET ENOUGH SLEEP
It has been proven that the people who sleep less and feel tired, they crave more. As their body is tired, they need something to eat all the time to stay energized. So, it is important to sleep for 7-8 hours daily. It is essential for our body, our mind. And also it helps reduce cravings.
5) OVERCOME STRESS EATING
When we are stressed out, we tend to eat. We feel like eating sweets or a bar of chocolate. Basically, we want to eat. That is one thing you should try to control. There are so many other ways to reduce stress. You can go out for a walk, you can exercise, you can call a friend etc.
6) THE PSYCHOLOGICAL FACTOR
If we want to achieve some fitness goal, we need to be mentally strong. We should visualize ourselves that if I keep eating junk food then how will I look in 6 months or 1 year. On the other hand, if I eat healthy food most of the time I can attain a good shape. Find your own motivation and it will really help. I believe that the psychological factor is the biggest factor. If you think that you will do it, YOU WILL
DO IT.
There was a time when I used to roam around Pizza Hut and Dominos outlets. Eating junk food will not give me results. It is only serving my brain. When I started eating healthy food, which I actually started eating very late, my body started giving me results. It became a motivation for me. Eating healthy has now become my lifestyle. I enjoy it.
And if anybody says that healthy food is not tasty, I don’t think it’s true. If somebody enjoys eating sweets then we have a healthier option. We can have a banana peanut butter sandwich. It’s sweet, it’s healthy and it’s very
tasty. You should always have a healthy option as a backup. And trust me; cravings last, not more than 10 minutes. If you wait for those 10 minutes, if you stay
strong, they will go away.
Ok now comes the fun part.
I promised that I will tell you one technique by which your cravings will get destroyed in 30 seconds.
There was a social experiment conducted on obese people by the Obese Society in Boston.
If you tap your forehead for 30 seconds, your cravings will go away.
It may sound weird but it is very effective.
Thank you so much for reading.
Thank you so much
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